FreeBreath

Technical Support

Welcome to FreeBreath! This is an iOS app focused on breathing meditation and relaxation, featuring a minimalist Zen design style. Through scientific breathing techniques, natural sound effects, and visual guidance, we help you reduce stress, improve focus, and enhance sleep quality.

App Information

  • Platform: iOS 15.0+
  • Language Support: Simplified Chinese, Traditional Chinese, English
  • Developer: Aaron Shue
  • Privacy Protection: Completely offline, no data collection

Main Features

đŸŽĩ Background Sound System

  • Silent Mode - Pure breathing experience
  • Ocean Waves - Listen to waves, feel nature's rhythm
  • Rain Sounds - Gentle rain, cleansing the soul
  • Forest Ambience - Forest atmosphere, immersive experience
  • Background playback and lock screen control support

đŸĢ Scientific Breathing Training

  • Natural Breathing (4-4-4) - Basic breathing technique for daily practice
  • Calm Breathing (4-7-8) - Relaxing breathing technique to help with sleep
  • Zen Breathing (4-0-6) - Meditation breathing technique to enhance focus
  • Visual breathing guidance + audio prompts
  • Customizable training duration (1-60 minutes)

✨ Smart Experience

  • Visual Guidance - Dynamic breathing sphere synchronized with breathing rhythm
  • Haptic Feedback - Tactile cues based on breathing phases
  • Sound Theme Colors - Unique color themes for different sound effects
  • Multi-language Support - Simplified/Traditional Chinese/English interface
  • Zen Design - Minimalist style with off-white background

User Guide

🚀 Quick Start

  1. Open the app and select your preferred background sound effect
  2. Choose a suitable breathing mode (beginners recommended to start with "Natural Breathing")
  3. Set practice duration (recommended 5-10 minutes for first-time use)
  4. Follow the breathing sphere's animation rhythm for breathing practice

đŸŽ¯ Breathing Mode Selection Guide

  • Natural Breathing (4-4-4): Daily practice, cultivate breathing awareness
  • Calm Breathing (4-7-8): Pre-sleep relaxation, reduce anxiety
  • Zen Breathing (4-0-6): Meditation practice, enhance focus

đŸŽĩ Sound Theme Features

  • Silent Mode: Focus on breathing itself, free from external distractions
  • Ocean Waves: Light blue theme, feel the ocean's tranquility
  • Rain Sounds: Deep blue-gray theme, experience rainy night serenity
  • Forest Ambience: Dark green theme, immerse in natural atmosphere

Frequently Asked Questions

❓ Does the app require internet connection?

No! FreeBreath runs completely offline, protecting your privacy and allowing use anytime, anywhere.

❓ Can sound effects play in the background?

Yes! The app supports background playback and lock screen control, so you can continue enjoying ambient sounds even when the screen is locked.

❓ How to switch languages?

The app automatically detects system language, and you can also manually select Simplified Chinese, Traditional Chinese, or English in settings.

❓ Can haptic feedback be turned off?

Haptic feedback provides different intensity cues based on breathing phases for a more immersive practice. To disable it, adjust in system settings.

❓ What's the recommended practice frequency?

We recommend practicing 10-20 minutes daily, choosing a fixed time (such as morning or bedtime) to form a habit. Consistent practice yields better results.

Contact Us

Email: caresync@163.com

Business Hours: Monday to Friday 9:00-18:00